Resources
We have put together some resources you might find helpful, including an introduction to some yoga philosophy, YouTube videos, books, links to useful organisations and charities. Please let us know if you have any resources to add.
8 Limbed Path of Yoga from The Yoga Sutras of Patanjali
1. YAMAS
Ahimsa - Non-violence
Satya - Truthfulness
Asteya - Non-stealing
Brahmacharya - Non-excess
Aparigraha - Non-possessiveness
2. NIYAMAS
Saucha - Cleanliness
Santosha- Contentment
Tapas - Self-discipline
Svadhyaya- Self-Study
Ishvara Pranidhana - Trust in / connection to higher self / spiritual knowledge
3. ASANA
4. PRANAYAMA
Breathwork practice. Control / observing of breath.
5. PRATYAHARA
Sense withdrawal. Focusing inward
6. DHARANA
7. DHYANA
8. SAMADHI
Enlightenment - oneness, connection with universe and self
YouTube Videos
Yoga for Post Top Surgery
Beginners Yoga with Madhura
ECY trauma informed Mat practice
Nourished Natasha Yoga
Shaking - Somatic Technique
Flow with Ari - Chair Yoga
ECY trauma informed chair practice
Pandiculation - Somatic Technique
Fringe(ish) - Fat Positive Yoga
Books
Every Body Yoga by Jessamyn Stanley
An easy-to-follow and empowering guide to asana and sequences by the brilliant, body-positive queer yoga teacher Jessamyn Stanley. She shares her personal journey with yoga and challenges mainstream yoga culture, exploring how to make the practice more accessible for folks of different abilities, sizes, and backgrounds.
A Queer Dharma by Jacoby Ballard
A powerful, personal and political exploration of how Buddhist teachings can support healing and liberation for queer and trans folk. Jacoby brings together mindfulness, justice and lived experience with care and clarity. It includes some practical tools in meditation, breathwork and somatic practices.
Practices for Embodied Living by Hillary L. McBride
A gentle and compassionate guide to reconnecting with our bodies holistically. Offering reflections, somatic practices and insight to support healing with presence and grounding.
How We Heal by Alexandra Elle
A tender and practical guide about self-care, community, and emotional healing. Through personal stories, reflective prompts, and interviews with other healers, Alexandra Elle invites us to reconnect with ourselves and helps us to find strength in softness.
Skill in Action by Michelle Cassandra Johnson
Written by a Black, queer yoga teacher, social worker, and activist, this powerful book explores the intersection of yoga and social justice. We are invited to look deeply at systems of oppression and privilege, highlighting how our practice can support collective liberation.
Your Body Your Yoga by Bernie Clark
This detailed anatomical guide explores how every body is unique - and how our anatomy and physiological structure affects how we experience yoga poses. Bernie Clark encourages us to consider how we can make informed decisions when adapting a practice to suit our own structure and varying needs.
Yamas & Niyamas by Deborah Adele
A clear and easy to follow guide to the first two limbs of the eightfold path of yoga. This book explores the ethical principles / practices that underpin yogic philosophy. Deborah shares weekly reflections and questions for enquiry, alongside beautiful stories from her own life, helping to make these ancient teachings relevant and relatable for modern life.
Yoga Sutras of Patanjali by Sri Swami Satchidananda
A classic translation and commentary on one of yoga’s most influential texts. This book offers insights into the yoga sutras, which are short philosophical teachings on the nature of mind, suffering, and liberation - offering thoughtful reflections on this ancient wisdom.
The Bhagavad Gita by Krishna Dwaipayana / Vyasa
The Art of Receiving and Giving. The Wheel of Consent by Betty Martin
This book offers practical tools and insights for balancing the flow of giving and receiving in our lives. Betty Martin explores the depths of true consent, the nuances of touch, and the importance of boundaries - encouraging gentleness and compassion, both for ourselves and others.
Healing the Child Within by Dr Charles L. Whitfield
An insightful introduction to inner child work. This book offers tools to reconnect with and care for our inner child, looking at how this connection can foster deep healing and emotional resilience.
Boundaries and Relationships by Dr Charles L. Whitefield
Lunar Living by Kirsty Gallagher
A practical and insightful guide to understanding the moon’s cycles. Including rituals, astrological insight and guidance to help us reconnect with natural rhythms and cycles.
Body Positive Power by Megan Jayne Crabbe
A bold and empowering book that challenges diet culture and invites us to unlearn body shame. Megan shares her personal story and encourages us to celebrate our bodies and find freedom, joy and self- acceptance.
Fearing the Black Body by Sabrina Strings
A powerful exploration of how Black bodies have been pathologized and feared in Western culture. Sabrina sheds light on the intersections of race, beauty standards and medical history, challenging us to rethink ingrained biases and value Black embodiment.
Radical Belonging by Linda Bacon
Health at Every Size by Linda Bacon
A compassionate and evidence-based approach to health that challenges weight stigma and diet culture. Linda Bacon promotes body respect, intuitive eating, and holistic wellness, encouraging us to focus on health behaviours rather than numbers on a scale.
Body Respect by Linda Bacon & Lucy Aphramore
Anti-Diet by Christy Harrison
Crip Theory by Robert McRuer
An exploration of the intersections between disability and queer theory. Robert McRuer challenges dominant ideas of normalcy and identity, offering new ways to think about access, inclusion, and liberation.
Walking Each Other Home by Ram Dass & Mirabai Bush
A tender and gentle book exploring death, dying, and what it means to live with love and awareness. With beautiful illustrations throughout, the book follows a series of conversations between Ram Dass and Mirabai Bush as they reflect on religion, soul, psychedelics, and presence.
Zen and the Art of Saving the Planet by Thich Nhat Hanh
A peaceful, yet powerful call to mindfulness and compassion in the face of the climate crisis. Renowned peace activist and Zen master, Thich Nhat Hanh weaves ancient Zen wisdom and ecological awareness to guide us to healing the planet, and ourselves.
The Yoga Manifesto by Nadia Gilani
The Feminist Killjoy Handbook by Sara Ahmed
A brilliant book that names and challenges harm (especially from rigid gender norms and systems of oppression like racism and ableism) as a powerful act of resistance and care. Sara speaks of the importance of trans inclusion and intersectionality, weaving in theory, activism and lived experience.
Queer: A Graphic History by Meg-John Barker
An accessible graphic guide to queer theory and history. Trans author and illustrator Meg-John Barker uses lively storytelling through illustration to explore identity, desire, and social norms with clarity and warmth.
The Transgender Issue by Shon Faye
The Yoga Teacher’s Survival Guide: Social Justice, Science, Politics and Power by Harriet McAtee & Theo Wildcroft
Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown
This book explores how embracing joy and pleasure can be acts of resistance and healing. With a collection of amazing writers, we are invited to centre pleasure and joy in social justice work and personal liberation.
No Bad Parts by Richard Schwartz
An insightful introduction to Internal Family Systems, looking at understanding and healing our inner parts with compassion, curiosity and self-acceptance.
Radical Dharma by Angel Kyodo Williams, Lama Rod Owens & Jasmine Syedullah
An important anthology bringing together voices exploring how Buddhist teachings intersect with race, social justice, and liberation.
The Body is Not an Apology by Sonya Renee Taylor
Services
LGBT Health & Wellbeing - other community groups, counselling, sexual health and wellbeing advice
Edinburgh Community Yoga - inclusive, community and trauma informed yoga
Not a Phase - free yoga in Edinburgh for Trans+ folks
Queer Joy! with Ema - Queer yoga collective in Glasgow
Ithrive Edinburgh - project for young LGBT+ folks
Wonkee Club - events and support for LGBT+ folks
Yoga with Avery - queer and trans yoga teacher
In the body - somatic bodywork for women, non-binary and trans+ folks
Riverflow Therapies - with River - queer run massage and energy work
Manera Coaching with Nicola - queer run EFT tapping and Celtic Reiki
Feral Gaze with Liulfr - queer run cacao and ceremonial space holder
Jasmine Kate Wickens - queer run energy / shadow worker, supported introspection
Edinburgh Rape Crisis - confidential support service for survivors of sexual violence
Penumbra - mental health charity offering community support
If you have any other resources or queer services you’d like to share, please let us know!